What can you expect....

People begin therapy for many reasons. Some need to respond to unexpected challenges in their lives, relationship problems, depression or anxiety, while other seek self exploration and personal growth. Psychotherapy from my perspective, is a collaborative process of understanding your concerns and mutually establishing attainable goals. Those goals might include reducing one's anxiety or depression, finding clarity around a difficult situation or relationship, and/or navigating through grief or a traumatic event. 

One of the critical components for success in therapy is a goodness of fit between the therapist and client. If you have questions or are interested learning more, I encourage you to complete the biographical form and you will be contacted regarding an appointment.